Essay On Junk Food In English - 1000 in words
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Fast Food / Junk Food Essay in English Introduction
Nowadays, the trend of eating junk food has increased a lot among people. Nowadays everyone likes to eat junk food. People do not like to eat dal, rice, roti and vegetables. People prefer to eat junk food ignoring nutritious foods. Eating junk food is not good for health. Pizza, Burger, French Fries, Chinese food people eat this type of food in restaurants and hotels. The demand for eating junk food is increasing day by day. Good health is important for life. If people keep on consuming junk food in this way, then they will not be able to live life with good health. Sometimes it is okay to eat, but the madness of people towards junk food every day is not good. Eating a balanced diet is essential for good health. Be it children or adults, everyone loves junk food. Junk food is not good at all from the point of view of health. Consuming junk food continuously can lead to many diseases. heart disease, cancer,
unhealthy fats
Junk food contains unhealthy fats. This leads to the loss of oxygen in the body. By eating too much junk food, blood circulation in the heart is not possible.
Awareness among children about junk food
From a young age, a person should eat a balanced diet. But nowadays youth are also becoming addicted to junk food. Children especially need to be explained that junk food is not good for health. Competitions should be organized in schools and colleges to make students aware about junk food. Children always insist on feeding junk food to their parents, which is not quite right.
Parents will have to take responsibility
Parents should always pay attention to the food of their children. Children should be fed more nutritious and balanced food. Parents should explain to their children about the harm caused by eating junk food. They should be made aware of the difference between healthy food and junk food. Junk food is nothing more than eating occasionally. But making junk food your habit is wrong.
Junk food is not good for health
Junk food is not good for health. Junk food contains sugar, salt and bad fats and cholesterol, which are not good for health. Junk food contains high amount of cholesterol, which is injurious to health. Eating too much of junk food leads to stomach related problems. By eating more junk food, there is a possibility of getting diseases like hypertension and typhoid. Children and young people eat so much junk food that due to which they become victims of diseases like diabetes.
people don't get time to cook
Junk food or fast food tastes delicious and good, so junk food and fast food is also popular in other countries. Nowadays people are running after progress and they are busy in office for hours and they do not get time to cook, so people prefer to eat readymade fast food. To avoid the hassle of cooking, he prefers to eat junk food.
increase in blood pressure
Junk food contains high amounts of carbohydrates, which increase blood sugar. Eating such food daily causes lethargy in the body. People feel lazy. People often suffer from diseases by eating junk food. Eating too much junk food and fast food leads to more sleep and people are not able to stay active. People suffer from diseases and are unable to concentrate in work.
Demand for junk food and fast food in the world
The way the demand for junk food is increasing, it is having a bad effect on the health of the countrymen. People want that he can finish his meal in less time and that food should be delicious. Therefore, the craze can be seen in the people towards junk food. People eat junk food in parties, on birthdays. In weddings, people often enjoy cold drinks, chips, noodles, burgers, etc. and do not pay attention to their health. Junk food is cheap and tasty and this is the reason why people are crazy about junk food. Junk food does not contain any nutritious ingredients.
Problems caused by junk food and fast food
Eating junk food causes sleep problems. People lack concentration by eating junk food. Eating too much junk food is causing obesity and heart-related problems. Junk food is high in oil and sugar. Junk food cannot be digested quickly. Due to this the human body does not get enough oxygen. Cholesterol is high in junk food like pizza, burger etc. Fiber is not present in junk food and fast food, due to which people who eat junk food have problems of constipation. The amount of calories in junk food is high, due to which there are problems like obesity, high blood pressure.
a big question
Even knowing the drawbacks of junk food, people like to eat it. Most of the people have got used to it. Why are people doing this after all? The reason for this is that junk food becomes very tasty and available at a low price. Often people will be seen eating Chinese food like fast food like chowmein etc. Home-made nutritious meals like pulses, vegetables, roti and milk make people bored and dependent on junk food, which is not good for health. We ourselves should curb this habit and make a habit of eating nutritious food at home.
conclusion
Junk food and fast food is not good for our health at all. If we continue to eat junk food in this way every day, then it will prove to be harmful for us. If a person wants a healthy life, then junk food has to be avoided. By living a healthy life, a person can do everything and lead a happy life.
Also read:-
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